Gentle Yoga for Calm, Connection and Body Awareness.

Feeling stressed, overwhelmed, or disconnected from your body?

These gentle 30-minute yoga sessions invite you to slow down, reconnect with your body's sensations, and nurture a kinder relationship with yourself.

Through mindful movement, breath, and balance, we explore how body awareness can help us recognise our needs, navigate stress, and move with greater confidence as we age.

A welcoming space for women over 50 to nurture strength, find moments of calm, and embrace their changing bodies with greater awareness and self-compassion.

Come as you are. Move at your own pace. Reconnect with yourself.

Time & Details
📅 Starting on Tuesday, November the 10th at 4pm UK until Tuesday, December the 22nd
🌎 Your comfy home + Zoom = perfect setup
🧘🏻‍♀️ All levels are welcome. Your video can be on or off—just as you prefer

These sessions are free to join, though if you’d like to support my work, a small donation, perhaps to buy me a coffee, would be greatly appreciated!

paypal.me/Joyfulaging

Replays & Membership Options

Replays are not included with the weekly live classes, but the full replay library is available for £15/month access in the Mindful (Chair)yoga Membership. In this membership you also will find support in a Monthly 1-hour live Zoom class with in the last 10 minutes of the class a Q&A or just a chat to build community.

Please note:

* During the holiday's these membership live sessions will NOT be available.

* If in the rare occasion of health and/or other problems, a last minute cancellation might be necessary. I hope you will understand, and I will try to make this up to you, one way or another.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.