"You're as old as your spine is flexible”, an ancient yogi quote which reveals a lot of our physical well-being when we’re getting older, but that’s not the whole story. Our fascia, healthy feet and more are also to be taken care of if we want to age healthy and joyfully.

During our aging journey we already might have noticed some changes in our bodies. We’re loosing height, we might experience a bit more stiffness, more aches and pains etc. But also we can feel sometimes a bit more vulnerable, maybe experiencing feelings of loneliness, anxiety or stress.

I’ve experienced these feelings myself and for me, mindful yoga and TRE were very helpful to address these feelings and to build more emotional strength and resilience.

My mindful yoga aging classes are focussed just on both aspects:

1. We’ll practise yoga, respecting where we are at this moment, meaning that we’re recognising our bodies limitations and work with softness to explore our boundaries. In our practise we nourish every tiny part of our external body and our internal body as well. 

2. Through practicing mindfulness in our yoga sessions, we’ll learn a deep appreciation and self-love, we’ll notice our thinking patterns, by which we’re getting stronger and more resilient from within.

In these mindful yoga classes, we’ll need an open mind

Two blocks or books

A yoga strap

A small cushion 

One or two blankets

And anything which makes you feel comfortable.