Private coaching: £ 70 per 75-minute session. Yoga, Mindfulness and TRE (tension & trauma releasing exercises) for a healthier and more joyful aging journey. In these sessions we will work on what you need and together we will find ways that work for you, whether these are physical and/or emotional.

Private remote coaching: £ 100,- a month. I've created a Remote Coaching track to guide you and to hold you accountable during our time together. Through video lessons, tailored to your needs, you'll work on issues you'd like to address. You'll receive weekly feedback through:💌 Email and video fe...

In this 30 minutes Discovery call we will explore what you're looking for and in what way I can support you in your aging journey.

In these 30 minute yoga sessions we will explore yoga poses focusing on body awareness, on Interoception, our ability to sense what's going on in our body like awareness of the bodies sensation like a dry mouth when we’re feeling thirsty and on proprioception our body's ability to sense it's own ...

All levels are welcome, and please bring your chair if you need some extra support! We'll practice a 45-minute Fascia Yoga Flow, which is different from traditional static stretching. Instead of forcing flexibility, we explore: Slow dynamic movement Spirals and circular motion Elastic rebound Gen...