Private coaching: £ 70 per 75-minute session.

Yoga, Mindfulness and TRE (tension & trauma releasing exercises) for a healthier and more joyful aging journey.

In these sessions we will work on what you need and together we will find ways that work for you, whether these are physical and/or emotional.

Private remote coaching: £ 100,- a month.

I've created a Remote Coaching track to guide you and to hold you accountable during our time together. Through video lessons, tailored to your needs, you'll work on issues you'd like to address. You'll receive weekly feedback through:
💌 Email and video feedback, and the
📞 Monthly 30-minute coaching calls.

🎁 Book a free 20-minute discovery call to explore what’s right for you!

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 minutes before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

About Yoga teacher&TRE provider Mary

Mary is a dedicated Yoga Teacher (500hrs) and certified TRE (Tension & Trauma Releasing Exercises) provider with a passion for supporting others in aging with vitality and joy—physically, mentally, and emotionally. Originally from the Netherlands, she divides her time between her home country and the Scottish Highlands, embracing a life of gratitude and connection.

With a Master's degree in Sociology (1991) and another in Chinese Language, Culture, and Literature (2006), Mary has long been drawn to Eastern philosophies. Her journey into yoga began during her studies, eventually leading her to complete a 500-hour teacher training at the Yoga Academy Netherlands in Amsterdam in 2015. A member of the Dutch Yoga Association, she has since deepened her expertise through various specialized trainings, including face yoga, pelvic floor health, breast care, fascia work, and nervous system relaxation. In 2024, she earned her certification in Yoga for Posture Improvement and became a TRE provider, integrating this powerful practice into her work.

Through yoga and TRE, Mary has built flexibility, strength, and resilience, guiding herself and others through life's challenges. She looks forward to sharing her knowledge and helping individuals cultivate well-being in body and mind.

In this 20 minute Discovery call we will explore what you're looking for and in what way I can support you.