Private coaching: £ 70 per 75-minute session. Yoga, Mindfulness and TRE (tension & trauma releasing exercises) for a healthier and more joyful aging journey. In these sessions we will work on what you need and together we will find ways that work for you, whether these are physical and/or emotional.

Private remote coaching: £ 100,- a month. I've created a Remote Coaching track to guide you and to hold you accountable during our time together. Through video lessons, tailored to your needs, you'll work on issues you'd like to address. You'll receive weekly feedback through:💌 Email and video fe...

In this 30 minutes Discovery call we will explore what you're looking for and in what way I can support you in your aging journey.

Gentle Yoga for Calm, Connection and Body Awareness. Feeling stressed, overwhelmed, or disconnected from your body? These gentle 30-minute yoga sessions invite you to slow down, reconnect with your body's sensations, and nurture a kinder relationship with yourself. Through mindful movement, breat...