Start to practise with a certified TRE™ provider who can keep your practise safe. When you're ready you can do this practise on your own. Once you've finished your beginners sessions, you can attend monthly group shakes whenever you feel you need some more community and support.

A lack of sleep is not good for our health and well-being and when we experience sleeping difficulties it is often a symptom that something is out of balance. Sleeplessness is often the signal that stress, anxiety and tension are causing the “sleep mechanism” to not activate properly.

TRE™ provides deep muscular relaxation, which TRE™ elicit, induces the body to activate the rest/digest, relaxation response of the parasympathetic nervous system that allows the body to sleep. Resiliency can be attained when the individual can work, respond to stress, play, and then rest. If deep adequate rest, and the relaxation response, is not a part of the individual’s daily life, resiliency is compromised.

New research suggests that TRE™ reduces the severity of RLS (Restless Leg Syndrome).

Novel Exercises for Restless Legs Syndrome: A Randomized, Controlled Trial.

Source: The Clinical Advisor

The tremors are a involuntarily internal neuro-physiological natural response to release tension and to soften the body. The body expresses itself in shaking and tremoring, as well as in other movements like vibrating, stretching, twisting and more. TRE™ is a safe way to release tension that might have been build up over a long period of time.