Recognise your edge, discover the difference between tension and compression. We'll be working on strength and resilience, stretching our fascia, working on our mindset and calming our Nervous system. These are 30 minute classes.

Time & Details
📅 Friday's at 7am PT / 10am ET / 3pm UK
🌎 Your comfy home + Zoom = perfect setup
🧘🏻‍♀️ All levels are welcome. Your video can be on or off—just as you prefer

These sessions are free to join, though if you’d like to support my work, a small donation—perhaps to buy me a coffee—would be greatly appreciated!

paypal.me/Joyfulaging

Replays & Membership Options

Replays are not included with the weekly live classes, but the full replay library is available for £15/month access in the Mindful (Chair)yoga Membership. In this membership you also will find support in a Monthly 1 hour live Zoom class with in the last 10 minutes of the class a Q&A or just a chat to build community.

Please note:

* During the holiday's these membership live sessions will NOT be available.

* If in the rare occasion of health and/or other problems, a last minute cancellation might be

necessary. I hope you will understand and I will try to make this up to you, one way or another.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

About Yoga Teacher&TRE Provider Mary

Mary is a dedicated Yoga Teacher (500hrs) and certified TRE (Tension & Trauma Releasing Exercises) provider with a passion for supporting others in aging with vitality and joy—physically, mentally, and emotionally. Originally from the Netherlands, she divides her time between her home country and the Scottish Highlands, embracing a life of gratitude and connection.

With a Master's degree in Sociology (1991) and another in Chinese Language, Culture, and Literature (2006), Mary has long been drawn to Eastern philosophies. Her journey into yoga began during her studies, eventually leading her to complete a 500-hour teacher training at the Yoga Academy Netherlands in Amsterdam in 2015. A member of the Dutch Yoga Association, she has since deepened her expertise through various specialized trainings, including face yoga, pelvic floor health, breast care, fascia work, and nervous system relaxation. In 2024, she earned her certification in Yoga for Posture Improvement and became a TRE provider, integrating this powerful practice into her work.

Through yoga and TRE, Mary has built flexibility, strength, and resilience, guiding herself and others through life's challenges. She looks forward to sharing her knowledge and helping individuals cultivate well-being in body and mind.