Welcome to this Gentle Fascia Yoga flow, which is different from traditional static stretching. Instead of forcing flexibility, we explore:

• Slow dynamic movement

• Spirals and circular motion

• Elastic rebound

• Gentle pulsing

• Long diagonal stretches

• Nervous system regulation

• Breath-led movement

The intention is not to push deeper.

The intention is to restore responsiveness, fluidity, and connection throughout the body.